In Motion: Movement Class for Adults Over 50

In Motion: Movement Class for Adults Over 50 is a program of dance classes specifically designed for older adults.

Class exercises cultivate strength, coordination, range of motion, flexibility, creative skills, cognitive functions such as memory.

All classes can be taken seated in chairs or standing. Accessible to all physical abilities, no dance experience needed. Classes are held at retirement communities and community centers and are tailored to the interests of the participants.

Book one free trial session for your organization today.

For more information, contact Sarah Ramey at (410)-967-6125 or email [email protected].

BalletMet’s senior dance class, In Motion, has given me the chance to explore creative movement in a non-threatening, supportive, and collaborative venue.

Sharon

[The teachers] are constantly encouraging, never critical. If someone cannot do the suggested move/motion, due to pain, etc., our teachers will offer modifications so each person can do what they can--without pain.

Ken

Ballet Met’s senior dance class, In Motion, has given me the chance to explore creative movement in a non-threatening, supportive, and collaborative venue.

Sharon