In Motion: Movement Class for Adults Over 50
In Motion: Movement Class for Adults Over 50 is a program of dance classes specifically designed for older adults.
Class exercises cultivate strength, coordination, range of motion, flexibility, creative skills, cognitive functions such as memory.
All classes can be taken seated in chairs or standing. Accessible to all physical abilities, no dance experience needed. Classes are held at retirement communities and community centers and are tailored to the interests of the participants.
Book one free trial session for your organization today.
For more information, contact Sarah Ramey at (410)-967-6125 or email [email protected].