From a very young age, Janet Braden has loved movement and dance. She is passionate about sharing the benefits of healthy and mindful movement with others. As a teacher, she emphasizes proper alignment, attention to breath and finding ease and joy in movement which leads to a greater sense of well-being, both inside and out.
Janet began teaching in 2003 and is a Stott Pilates Certified Teacher in Mat & Reformer as well as a Total Barre Qualified Instructor. She is also a registered Yoga Teacher (E-RYT 500), an Ayurvedic Health Educator and a Reiki Master.