Dance and Fitness

Try a new form of movement.

Our drop-in classes are for the casual learner and/or fitness enthusiast. We have offerings in various dance styles for teens, adults and seniors who’d like a more relaxed studio environment, as well as fitness classes for those looking to work up a sweat. Most classes run from August to May, and we offer a separate summer schedule. 

Academy students participating in classes

Classes We Offer

Monday Tuesday Wednesday Thursday

Intro Adult Ballet
Always wanted to try ballet? Join us! Learn the fundamental positions, vocabulary, and basics of classical ballet. No dance experience is necessary. Please bring a yoga mat to class.

Suggested attire:
Men: Snug fitting t-shirts, men’s tights, socks, ballet shoes
Women: Leotard, tights, ballet shoes, may wear skirt if desired.

 

7:15-8:15PM

Adult Beginning Ballet
Miss your childhood ballet classes? This class is for you! For the dancer who has some ballet experience and working knowledge of basic positions and terminology.

Suggested attire:
Men: Snug fitting t-shirts, men’s tights, socks, ballet shoes
Women: Leotard, tights, ballet shoes, may wear skirt if desired.

 

7:30-9:00PM

Adult Intermediate/Advanced Ballet
You tried it, loved it and now you want more! Join the intermediate/advanced classes to learn increasingly complex combinations at barre and center. Classes require prior ballet experience.

Suggested attire:
Men: Snug fitting t-shirts, men’s tights, socks, ballet shoes
Women: Leotard, tights, ballet shoes, may wear skirt if desired.

7:30-9:00PM

7:30-9:00PM

7:30-9:00PM

7:00-8:30PM

Pilates
This class focuses on strengthening the body with an emphasis on the core to improve posture, balance, flexibility and general well-being. All levels are welcome!

Suggested attire: Comfortable, loose clothing that allows for easy movement.

7:30-8:30PM

Dance Well, Live Well
Adults of all skill levels are welcome to gain strength and greater body awareness in this weekly movement class. Students will develop flexibility, muscle tone, balance, breathing techniques, greater range of motion and mindfulness.

Suggested attire: Comfortable, loose clothing that allows for easy movement.

9:30-11:00AM

Adult Beginning Tap
This class will  work toward establishing fundamental tap movements, vocabulary and will work on basic rhythms and steps that progress into fun and lively dance combinations.

Suggested attire: Tap shoes, comfortable, loose clothing that allows for easy movement.

6:30PM – 7:30PM (MAC)

Musical Theatre Tap
This open level class is for theater lovers ages 12 to 99. Do you want to learn the tap styles of the great Fred & Ginger? Do you love to listen to all the Broadway classics? Whether you have never tapped before or are an old pro, this open level will provide foundations as well as style, while dancing to Broadway’s best!

Suggested attire: Tap shoes, comfortable, loose clothing that allows for easy movement.

6:00PM – 7:00PM

Registration

Please note: You will need to purchase class cards through Mindbody to attend one of these classes. Class cards are used every time you attend a class. They can be purchased online for 1,5, 10 or 20 classes.

You may purchase a class up to the start time of the class.

Class Card Prices

One Class

Regular Rate – $18 | Regular Rate Subscriber* – $17

Senior Rate – $14 | Senior Rate Subscriber* – $13.30

College Student – $10

Five Classes

Regular Rate – $87 | Regular Rate Subscriber* – $82

Senior Rate – $69 | Senior Rate Subscriber* – $65.55

College Student – $50

Ten Classes

Regular Rate – $155 | Regular Rate Subscriber* – $147

Senior Rate – $118 | Senior Rate Subscriber* – $112.10

College Student – $100

Twenty Classes

Regular Rate – $278 | Regular Rate Subscriber* – $264

Senior Rate – $206 | Senior Rate Subscriber* – $195.70

College Student – $200

Senior Rate is for students age 55+.
Discounted tuition/class card charges are rounded to the nearest whole dollar. 

Contact us for more info at [email protected].

Images by Jennifer Zmuda