Elizabeth Wood joined BalletMet’s education team in 2021. She is an experienced 500-hour yoga teacher (E-RYT 500), a Registered Children’s Yoga Teacher (RCYT) and a certified iRest® teacher. She has completed specialized training in trauma-informed teaching techniques, accessible yoga, pranayama, meditation and Ayurveda.
Elizabeth has taught thousands of yoga classes in a variety of settings. She strives to offer a welcoming space to help students establish or strengthen their self-care practices.